.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1353,h:677)
Boutique Reformer Pilates studio based in Kent
Boutique Reformer Pilates studio based in Kent
BOUTIQUE REFORMER PILATES STUDIO
Flō Pilates is a boutique Reformer Pilates studio in Kent offering small group classes and private sessions focused on building strength, control, and confidence.
We’re for everyone. All levels, all goals, all reasons for showing up. No egos, no pressure.
This is Pilates, done well. This is Flō Pilates.
Follow Us
Meet Emily
Meet Emily, the founder of Flō Pilates. She first tried Pilates simply to switch up her exercise routine and move a little better. But it didn’t take long for it to become something she genuinely loved. Through Reformer Pilates, she found a way to feel stronger, more confident, and to move with purpose.
Flō Pilates was created because we believe Pilates should be accessible to everyone. Too often, Reformer Pilates can feel intimidating or exclusive, but here it’s different. We wanted to build a studio where people of all levels and backgrounds feel welcome to show up as they are, set their own goals, and grow their practice at their own pace.
Classes are designed to challenge and support you, wherever you're at in your practice. No egos, no pressure, just space to move well and feel confident.
Flō Pilates is for everyone — all levels, all reasons to show up.
Customer Feedback that Inspires
Frequently Asked Questions
Please reach us at info@flopilates.co.uk if you cannot find an answer to your question.
Flo Pilates is a boutique reformer pilates studio in Kent that offers small group classes and private sessions for all levels.
Reformer Pilates is a full-body workout using a machine called a reformer. The moving carriage, springs, and straps create resistance to help you strengthen, lengthen, and tone your body with control and precision. It’s low-impact but seriously effective for your core, posture, and overall strength.
Please arrive at least 5 minutes before class. Wear comfortable clothing that allows a full range of movement, and bring some water with you. Grip socks are also required, so please bring some with you. But don't worry if you forget yours as we also sell them at the studio.
Each class is 50 minutes long, which includes your warm up and cool down.
We recommend wearing comfortable, breathable clothing that allows for a full range of movement. Grip socks are also required, so please bring some with you. But don't worry if you forget yours as we also sell them at the studio.
We understand that sometimes plans change and you may need to cancel your class. However, to maintain fairness, we enforce a 12-hour cancellation policy.
Classes cancelled with over 12 hours’ notice will have studio credits returned to their account. Cancellations within 12 hours notice forfeit credits and you will be charged a £5 cancellation fee.
In the event of a no show, where you do not turn up for class or cancel beforehand you will be charge £10. Our spaces are limited, so please be mindful of fellow clients on the waitlists should you need to cancel. We reserve the right to implement booking suspensions should regular offences of no shows occur.
Not at all. We offer beginner-friendly classes as well as sessions for intermediate and experienced clients. Whether it’s your first time on the reformer or you’ve been practicing for years, there’s a class for you.
All bookings can be made online via our website or booking app. Just choose your class, pick your time, and you’re in.
We recommend speaking to your doctor before starting any new movement. If you’ve been cleared, we’d love to have you. Just let your instructor know so we can offer modifications where needed.
Join Our Community
Sign up for priority access, exclusive discounts, events and more!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.